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Exercises

Set 1: 3 rounds
Rowing
Rowing
40 seconds
Rest
Rest
20 seconds
Squat Slow With Strait Arms And Weight
40 seconds
Rest
Rest
20 seconds
Box Jump
40 seconds
Rest
Rest
20 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
40 seconds
Rest
Rest
20 seconds
Medicine Ball Slams
Medicine Ball Slams
40 seconds
Rest
Rest
20 seconds
Trx Squat With Alternate Knee Raise
40 seconds
Rest
Rest
20 seconds
Rope Squat Waves
40 seconds
Rest
Rest
20 seconds
Ab Ball Raises
Ab Ball Raises
40 seconds
Rest
Rest
30 seconds


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