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Description

Day 10-12


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Push-Ups
Push-Ups
20 reps
Flying Supermans
Flying Supermans
20 reps
Jumping Jacks
Jumping Jacks
30 reps
Squat Jumps
Squat Jumps
20 reps
Mountain Climbers
Mountain Climbers
30 reps
Sit-Ups
Sit-Ups
20 reps
Bench Dips
Bench Dips
20 reps
Walking Lunges
Walking Lunges
20 reps
Leg Raises
Leg Raises
20 reps
High Knees
High Knees
1 minute
Burpees
Burpees
10 reps


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