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Description

Week 1 day 1


Exercises

Set 1: 3 rounds
Traveling High Knees
Traveling High Knees
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Skipping High Knees
Skipping High Knees
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
High Knee Running
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Traveling Butt Kicks
Traveling Butt Kicks
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Running Leg Cycle
20 reps
Rest
Rest
30 seconds

Set 6: 6 rounds
Strides
15 seconds
Rest
Rest
1 minute

Set 7: 1 round
Rest
Rest
2 minutes

Set 8: 1 round
Run 2 Miles
1 minute


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