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Exercises

Set 1: 1 round
Wall Sit
Wall Sit
1 minute
Rest
Rest
15 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
15 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
15 seconds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
20 reps
Rest
Rest
15 seconds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
20 reps
Rest
Rest
15 seconds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
20 reps
Rest
Rest
15 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
20 reps
Rest
Rest
15 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
20 reps
Rest
Rest
15 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
20 reps
Rest
Rest
15 seconds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
20 reps
Rest
Rest
15 seconds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
20 reps
Rest
Rest
15 seconds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
20 reps
Rest
Rest
15 seconds

Set 2: 1 round
Plank
Plank
40 seconds
Rest
Rest
20 seconds
Plank
Plank
40 seconds
Rest
Rest
20 seconds
Plank
Plank
40 seconds
Rest
Rest
20 seconds
Weighted Ball Crunch
Weighted Ball Crunch
20 reps
Rest
Rest
15 seconds
Weighted Ball Crunch
Weighted Ball Crunch
20 reps
Rest
Rest
15 seconds
Weighted Ball Crunch
Weighted Ball Crunch
20 reps
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
20 reps
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
20 reps
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
20 reps
Rest
Rest
15 seconds


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