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Exercises

Set 1: 2 rounds
Glute Circles
Glute Circles
1 minute
Plank Heel Pushes
Plank Heel Pushes
1 minute
Knee Hugs
Knee Hugs
1 minute
The Hundred
The Hundred
30 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Transition
Transition
10 seconds

Set 2: 2 rounds
Pilates Around the World
Pilates Around the World
40 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
50 seconds
Transition
Transition
15 seconds
Full Ab Curls
Full Ab Curls
40 seconds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
50 seconds
Transition
Transition
15 seconds

Set 3: 2 rounds
Double Leg Stretch
Double Leg Stretch
50 seconds
Ab Curls
Ab Curls
50 seconds
Pilates Scissors
Pilates Scissors
50 seconds
The Saw
The Saw
50 seconds
Roll Ups
Roll Ups
50 seconds
Rest
Rest
20 seconds


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