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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Sprinter Crunch
Sprinter Crunch
45 seconds
Camel Lean
Camel Lean
1 minute
Stutter Step
Stutter Step
1 minute
Spiderman Planks
Spiderman Planks
45 seconds
Bird Dog
Bird Dog
1 minute
Toe Touches
Toe Touches
45 seconds
Reverse Crunches
Reverse Crunches
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Plank Rotation With Weights
Plank Rotation With Weights
45 seconds

Set 2: 1 round
Jump Rope
Jump Rope
1 minute
Sprinter Crunch
Sprinter Crunch
45 seconds
Camel Lean
Camel Lean
1 minute
Stutter Step
Stutter Step
1 minute
Spiderman Planks
Spiderman Planks
45 seconds
Bird Dog
Bird Dog
1 minute
Toe Touches
Toe Touches
45 seconds
Reverse Crunches
Reverse Crunches
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Plank Rotation With Weights
Plank Rotation With Weights
45 seconds

Set 3: 1 round
Jump Rope
Jump Rope
1 minute
Sprinter Crunch
Sprinter Crunch
45 seconds
Camel Lean
Camel Lean
1 minute
Stutter Step
Stutter Step
1 minute
Spiderman Planks
Spiderman Planks
45 seconds
Bird Dog
Bird Dog
1 minute
Toe Touches
Toe Touches
45 seconds
Reverse Crunches
Reverse Crunches
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Plank Rotation With Weights
Plank Rotation With Weights
45 seconds


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