OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Sprinter Crunch
Sprinter Crunch
45 seconds
Camel Lean
Camel Lean
1 minute
Stutter Step
Stutter Step
1 minute
Spiderman Planks
Spiderman Planks
45 seconds
Bird Dog
Bird Dog
1 minute
Toe Touches
Toe Touches
45 seconds
Reverse Crunches
Reverse Crunches
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Plank Rotation With Weights
Plank Rotation With Weights
45 seconds

Set 2: 1 round
Jump Rope
Jump Rope
1 minute
Sprinter Crunch
Sprinter Crunch
45 seconds
Camel Lean
Camel Lean
1 minute
Stutter Step
Stutter Step
1 minute
Spiderman Planks
Spiderman Planks
45 seconds
Bird Dog
Bird Dog
1 minute
Toe Touches
Toe Touches
45 seconds
Reverse Crunches
Reverse Crunches
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Plank Rotation With Weights
Plank Rotation With Weights
45 seconds

Set 3: 1 round
Jump Rope
Jump Rope
1 minute
Sprinter Crunch
Sprinter Crunch
45 seconds
Camel Lean
Camel Lean
1 minute
Stutter Step
Stutter Step
1 minute
Spiderman Planks
Spiderman Planks
45 seconds
Bird Dog
Bird Dog
1 minute
Toe Touches
Toe Touches
45 seconds
Reverse Crunches
Reverse Crunches
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Plank Rotation With Weights
Plank Rotation With Weights
45 seconds


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense