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Exercises

Set 1: 1 round
Lunges
Lunges
45 seconds
Side Lunges
Side Lunges
45 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
45 seconds
Floor Bridge
Floor Bridge
1 minute
Wall Sit
Wall Sit
45 seconds
Squats
Squats
45 seconds

Set 2: 1 round
Lunges
Lunges
45 seconds
Side Lunges
Side Lunges
45 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
45 seconds
Floor Bridge
Floor Bridge
1 minute
Wall Sit
Wall Sit
45 seconds
Squats
Squats
45 seconds

Set 3: 1 round
Lunges
Lunges
45 seconds
Side Lunges
Side Lunges
45 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
45 seconds
Floor Bridge
Floor Bridge
1 minute
Wall Sit
Wall Sit
45 seconds
Squats
Squats
45 seconds


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