OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Kneeling Left Arm Rows
Kneeling Left Arm Rows
1 minute
Kneeling Right Arm Rows
Kneeling Right Arm Rows
1 minute
Left Kettlebell Squat Clean Thrusters
Left Kettlebell Squat Clean Thrusters
1 minute
Ring Inverted Rows
Ring Inverted Rows
1 minute
90 Degree Hang
90 Degree Hang
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Burpee Pull-Ups
Burpee Pull-Ups
1 minute
Kettlebell Left Arm Bottoms Up Press
Kettlebell Left Arm Bottoms Up Press
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
1 minute


Related Workouts

  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate