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Exercises

Set 1: 1 round
Kneeling Left Arm Rows
Kneeling Left Arm Rows
1 minute
Kneeling Right Arm Rows
Kneeling Right Arm Rows
1 minute
Left Kettlebell Squat Clean Thrusters
Left Kettlebell Squat Clean Thrusters
1 minute
Ring Inverted Rows
Ring Inverted Rows
1 minute
90 Degree Hang
90 Degree Hang
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Burpee Pull-Ups
Burpee Pull-Ups
1 minute
Kettlebell Left Arm Bottoms Up Press
Kettlebell Left Arm Bottoms Up Press
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
1 minute


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