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Exercises

Set 1: 2 rounds
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
1 minute
Rest
Rest
10 seconds
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
1 minute
Rest
Rest
10 seconds
Overhead Press
Weights: Moderate
Overhead Press
1 minute
Rest
Rest
10 seconds
Weighted Sumo Squats
Weights: Heavy
Weighted Sumo Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
1 minute
Rest
Rest
10 seconds
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
1 minute
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
10 seconds
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
1 minute
Rest
Rest
10 seconds
Weights: Moderate
Dumbbell Shrug
1 minute
Rest
Rest
10 seconds
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
1 minute
Rest
Rest
10 seconds
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
30 seconds
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Rest
Rest
1 minute


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