OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Transition
Transition
45 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Transition
Transition
45 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
10 reps
Transition
Transition
45 seconds
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
10 reps
Transition
Transition
45 seconds
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
10 reps
Transition
Transition
30 seconds
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
10 reps
Transition
Transition
30 seconds
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
10 reps
Transition
Transition
30 seconds
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Right Side Ball Raises
Right Side Ball Raises
12 reps
Transition
Transition
30 seconds
Right Side Ball Raises
Right Side Ball Raises
12 reps
Transition
Transition
30 seconds
Right Side Ball Raises
Right Side Ball Raises
12 reps
Transition
Transition
30 seconds
Right Side Ball Raises
Right Side Ball Raises
12 reps
Rest
Rest
1 minute

Set 5: 1 round
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
12 reps
Transition
Transition
30 seconds
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
12 reps
Transition
Transition
30 seconds
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
12 reps
Transition
Transition
30 seconds
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
12 reps
Rest
Rest
1 minute

Set 6: 1 round
Cycling
Resistance: Moderate
Effort: Vigorous
Cycling
15 minutes


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Run And Lift

Run And Lift

Intense Ic_time_32x32 42 mins  
Round And Lifted

Round And Lifted

Intense Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Box or Step
Lift Like A Power lifter

Lift Like A Power lifter

Intense Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Weight Lifting

Weight Lifting

Moderate Ic_time_32x32 35 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Chair, Pull Up Bar
Running

Running

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Legs

Legs

Moderate Ic_time_32x32 38 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Cardio Machine

Workout Categories