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Exercises

Set 1: 5 rounds
Position hands palms shoulder width apart, feet together and body in a plank position.
Burpees
20 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
10 seconds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
20 seconds
Rest
Rest
10 seconds
Pull-ups
Pull-ups
20 seconds
Rest
Rest
10 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
20 seconds
Rest
Rest
10 seconds


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