OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Squat to OH press, Roll up, Pushups, Alternate Side Lunges, Alternate Renegade Row, Hand Release Burpee


Exercises

Set 1: 6 rounds
Band Squats with Press
Band Squats with Press
5 reps
Roll Ups
Roll Ups
5 reps
Push-Ups
Push-Ups
5 reps
Side Lunges
Side Lunges
5 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
5 reps
Burpees
Burpees
5 reps


Related Workouts

  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
cheese whiz

cheese whiz

Moderate Ic_time_32x32 9 mins  
Core  
Chewy Dumbell 1

Chewy Dumbell 1

Moderate Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step

Workout Categories