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Description

Squat to OH press, Roll up, Pushups, Alternate Side Lunges, Alternate Renegade Row, Hand Release Burpee


Exercises

Set 1: 6 rounds
Band Squats with Press
Band Squats with Press
5 reps
Roll Ups
Roll Ups
5 reps
Push-Ups
Push-Ups
5 reps
Side Lunges
Side Lunges
5 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
5 reps
Burpees
Burpees
5 reps


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