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Description

15 minutes of cardio and Abs. For all those busy people... everyone has time for a quickie!


Exercises

Set 1: 1 round
Wide Stance Walking Butt Kickers / Cross Body Arm Swing
30 seconds
Wide Stance Tempo Butt Kickers / Cross Body Arm Swing
30 seconds

Set 2: 1 round
Effort: Moderate
Step Back Lunge / Knee Lift Right
6 reps
Effort: Moderate
Step Back Lunge / Knee Lift Left
6 reps
Effort: Vigorous
Step Back Lunge/ Knee Lift Jump Right
6 reps
Step Back Lunge/ Knee Lift Jump Left
6 reps

Set 3: 1 round
Effort: Moderate
Sumo Squat / Knee Lift Right
6 reps
Sumo Squat/ Left Knee Lift
6 reps
Low In Out Jumps
30 seconds

Set 4: 1 round
Effort: Vigorous
Hollow Body Lifts
30 seconds
Effort: Moderate
Hollow Body Lift / Side To Side
30 seconds
Hollow Body Lift / Hold
30 seconds
Hollow Body Lifts
30 seconds

Set 5: 1 round
Effort: Moderate
Forward Pendulum
30 seconds
Flutter Kicks
Effort: Moderate
Flutter Kicks
30 seconds
Alternate Leg To The Floor
30 seconds
Effort: Moderate
Forward Pendulum
30 seconds

Set 6: 1 round
Toes To The Ceiling Lower Curl
30 seconds
Toes To The Ceiling/ Knees To The Chest
30 seconds
Knee To Chest Rocker
30 seconds
Toes To The Ceiling Lower Curl
30 seconds

Set 7: 1 round
Plank
Plank
30 seconds
Plank To Pike
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Plank To Pike
30 seconds
Plank
Plank
30 seconds

Set 8: 1 round
Table Top Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Table Top Crunches
30 seconds
Alternating Table Top Toe Taps
30 seconds

Set 9: 1 round
Cobra
Cobra
10 seconds
Cat Cow
Cat Cow
10 seconds
Child's Pose
Child's Pose
10 seconds
Child's Pose Left
10 seconds
Child's Pose Right
10 seconds
Child's Pose
Child's Pose
10 seconds


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