OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Sand bag w/chains W/O


Exercises

Set 1: 1 round
Sandbag Carry
Weights: Moderate
Sandbag Carry
3 minutes

Set 2: 1 round
Sandbag Full Body W/O
Weights: Moderate
Sandbag Full Body W/O
3 minutes
Sandbag Carry
Weights: Moderate
Sandbag Carry
3 minutes

Set 3: 1 round
Sandbag Full Body W/O
Weights: Moderate
Sandbag Full Body W/O
3 minutes
Sandbag Bear Hug Walk
Sandbag Bear Hug Walk
3 minutes
Sandbag Full Body W/O
Weights: Moderate
Sandbag Full Body W/O
3 minutes
Sandbag Carry
Weights: Moderate
Sandbag Carry
3 minutes


Related Workouts

  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Bedtime Stretches

Bedtime Stretches

Casual Ic_time_32x32 5 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Anytime Seated Knee Tucks (JC)

Anytime Seated Knee Tucks (JC)

Moderate Ic_time_32x32 60 secs  
Core  
SQUATS!

SQUATS!

Moderate Ic_time_32x32 5 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells, Barbells
Good Night Stretch

Good Night Stretch

Casual Ic_time_32x32 9 mins  
Full Body  
Boxing

Boxing

Casual Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories