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Description

This Is A Full Body Warrior Cross Training Type Workout. Sand bag w/chains W/O, Box Step, Push Up Bars, Dumbbells Plenty Of Towels


Exercises

Set 1: 1 round
Box Steps
Effort: Vigorous
Box Steps
3 minutes
Dumbbell Squats Steps
Effort: Vigorous
Dumbbell Squats Steps
21 seconds
Sandbag Full Body W/O
Weights: Moderate
Sandbag Full Body W/O
3 minutes
Rest
Rest
1 minute
Push Ups 3.0
Resistance: Heavy
Effort: Vigorous
Push Ups 3.0
21 seconds
Dumbbell Chest Press 2.0
Weights: Heavy
Effort: Vigorous
Dumbbell Chest Press 2.0
21 seconds
Rest
Rest
1 minute

Set 2: 1 round
Box Steps
Effort: Vigorous
Box Steps
3 minutes
Dumbbell Squats Steps
Effort: Vigorous
Dumbbell Squats Steps
21 seconds
Sandbag Full Body W/O
Weights: Moderate
Sandbag Full Body W/O
3 minutes
Rest
Rest
1 minute
Push Ups 3.0
Resistance: Heavy
Effort: Vigorous
Push Ups 3.0
21 seconds
Dumbbell Chest Press 2.0
Weights: Heavy
Effort: Vigorous
Dumbbell Chest Press 2.0
21 seconds

Set 3: 1 round
Box Steps
Effort: Vigorous
Box Steps
1 minute
Dumbbell Squats Steps
Effort: Vigorous
Dumbbell Squats Steps
21 seconds
Sandbag Full Body W/O
Weights: Moderate
Sandbag Full Body W/O
3 minutes
Rest
Rest
1 minute
Push Ups 3.0
Resistance: Heavy
Effort: Vigorous
Push Ups 3.0
21 seconds
Dumbbell Chest Press 2.0
Weights: Heavy
Effort: Vigorous
Dumbbell Chest Press 2.0
21 seconds
Rest
Rest
1 minute
Sandbag Full Body W/O
Weights: Moderate
Sandbag Full Body W/O
3 minutes


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