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Description

Remember to squeeze and contract your glutes and focus on feeling each and every rep, speed is not important. Enjoy and please leave feedback :-D Contact me for more online coaching and nutritional advise


Exercises

Set 1: 3 rounds
Squatting Clams With Resistance Band
Squatting Clams With Resistance Band
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Kneeling Crossover Kickback Pulses With Resistance Band
Kneeling Crossover Kickback Pulses With Resistance Band
1 min 30 secs
Transition
Transition
10 seconds
Glute Bridge Abduction With Resistance Band
Glute Bridge Abduction With Resistance Band
1 minute
Rest
Rest
15 seconds

Set 3: 2 rounds
90/90 Glute Kickbacks With Resistance Band
90/90 Glute Kickbacks With Resistance Band
1 min 30 secs
Rest
Rest
15 seconds
Lying Lower Body/glute Lifts With Resistance Band
Lying Lower Body/glute Lifts With Resistance Band
1 minute
Rest
Rest
15 seconds


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