OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bringing you to more explosive movements, this workout is testing your movement and balance through dynamic compound exercises. Go hard or go home!


Exercises

Set 1: 3 rounds
Jumping Lunges
Jumping Lunges
20 reps
Clapping Push-Ups
Clapping Push-Ups
20 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
40 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
20 reps
Plank Bird Dog
Plank Bird Dog
45 seconds
Rotating Lunges
Rotating Lunges
40 reps
Plank Hop Outs
Plank Hop Outs
45 seconds
Rest
Rest
30 seconds


Appears In



Related Workouts

  • Loosen & Lengthen
    Loosen & Lengthen
    30 minutes, Moderate
  • Full-body drainer
    Full-body drainer
    35 mins 15 secs, Intense
  • Be One With Nature
    Be One With Nature
    28 minutes, Intense
  • Heart Healthy Legs
    Heart Healthy Legs
    29 mins 40 secs, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • All In The Legs
    All In The Legs
    30 minutes, Intense