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Description

Bringing you to more explosive movements, this workout is testing your movement and balance through dynamic compound exercises. Go hard or go home!


Exercises

Set 1: 3 rounds
Jumping Lunges
Jumping Lunges
20 reps
Clapping Push-Ups
Clapping Push-Ups
20 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
40 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
20 reps
Plank Bird Dog
Plank Bird Dog
45 seconds
Rotating Lunges
Rotating Lunges
40 reps
Plank Hop Outs
Plank Hop Outs
45 seconds
Rest
Rest
30 seconds

Workout Discussion

25 Jul
Whats your time?

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