OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Try using 10-20lb weights


Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
16 reps
Transition
Transition
5 seconds
Alternating Hammer Curls
Alternating Hammer Curls
20 reps
Transition
Transition
5 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Transition
Transition
5 seconds
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Rest
Rest
15 seconds
Dumbell Back Row
Dumbell Back Row
12 reps
Transition
Transition
5 seconds
One Dumbbell Bicep Curl
12 reps
Transition
Transition
5 seconds
Tricep Extensions
Tricep Extensions
12 reps
Transition
Transition
5 seconds
Dumbbell Push Press
Dumbbell Push Press
12 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
16 reps
Transition
Transition
5 seconds
Alternating Hammer Curls
Alternating Hammer Curls
20 reps
Transition
Transition
5 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Transition
Transition
5 seconds
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Rest
Rest
15 seconds
Dumbell Back Row
Dumbell Back Row
12 reps
Transition
Transition
5 seconds
One Dumbbell Bicep Curl
12 reps
Transition
Transition
5 seconds
Tricep Extensions
Tricep Extensions
12 reps
Transition
Transition
5 seconds
Dumbbell Push Press
Dumbbell Push Press
12 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
16 reps
Transition
Transition
5 seconds
Alternating Hammer Curls
Alternating Hammer Curls
20 reps
Transition
Transition
5 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Transition
Transition
5 seconds
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Rest
Rest
15 seconds
Dumbell Back Row
Dumbell Back Row
12 reps
Transition
Transition
5 seconds
One Dumbbell Bicep Curl
12 reps
Transition
Transition
5 seconds
Tricep Extensions
Tricep Extensions
12 reps
Transition
Transition
5 seconds
Dumbbell Push Press
Dumbbell Push Press
12 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  
100 Cal Ab Burner

100 Cal Ab Burner

Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Total Body Destroyer

Total Body Destroyer

Intense Ic_time_32x32 76 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Stability Ball, Box or Step, Pull Up Bar, Cardio Machine
Chest And Boulders

Chest And Boulders

Intense Ic_time_32x32 104 mins  
Chest   Ic_workout_dumbbell_32x32 Chair, Strength Machine, Resistance Band, Dumbbell, Barbell
⛹ Full Body Home Workout - V1.1

⛹ Full Body Home Workout - V1.1

Intense Ic_time_32x32 58 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Creed 2 Workout (JMC)

Creed 2 Workout (JMC)

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories