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Exercises

Set 1: 2 rounds
High Knees
High Knees
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Squat Jump Twist
30 seconds
Pogo Hops
Pogo Hops
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Bulgarian Split Squats
Bulgarian Split Squats
30 seconds
Rest
Rest
20 seconds
Push-Ups on Stability Ball
Push-Ups on Stability Ball
30 seconds
Rest
Rest
20 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Rest
Rest
20 seconds
Crunch Punches
Crunch Punches
30 seconds
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Rest
Rest
20 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Rest
Rest
20 seconds
Knee Hugs
Knee Hugs
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
1 minute


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