OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Hanging Leg Raise
Hanging Leg Raise
1 minute
Kip Action
Kip Action
1 minute

Set 2: 1 round
Gecko Pushups
Gecko Pushups
1 minute
Fast Crunches
Fast Crunches
1 minute

Set 3: 1 round
Psuedo Planch Push Up
Psuedo Planch Push Up
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

Set 4: 1 round
D PBar Dips
D PBar Dips
1 minute
Static Hold Chin Up
Static Hold Chin Up
1 minute


Related Workouts

  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense