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Exercises

Set 1: 1 round
Weighted Sumo Squats
Weights: Heavy
Weighted Sumo Squats
6 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Squat Jumps
Effort: Very Hard
Squat Jumps
8 reps

Set 2: 1 round
Weighted Sumo Squats
Weights: Heavy
Weighted Sumo Squats
6 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Squat Jumps
Effort: Very Hard
Squat Jumps
8 reps
Rest
Rest
30 seconds

Set 3: 1 round
Weighted Sumo Squats
Weights: Heavy
Weighted Sumo Squats
6 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Squat Jumps
Effort: Very Hard
Squat Jumps
8 reps
Rest
Rest
30 seconds


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