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Description

Incorporating rowing into your training routine can have great benefits for cardio endurance and total body strength. Try this well-rounded full body circuit and row like never before!


Exercises

Set 1: 1 round
Lunge to Shoulder Press
Weights: Heavy
Lunge to Shoulder Press
8 reps
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
6 reps
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
6 reps
Rowing
Resistance: Heavy
Effort: Vigorous
Rowing
45 seconds
Push-Up and Rotation
Push-Up and Rotation
Reps until failure
Rest
Rest
1 minute

Set 2: 1 round
Lunge to Shoulder Press
Weights: Heavy
Lunge to Shoulder Press
8 reps
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
6 reps
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
6 reps
Rowing
Resistance: Heavy
Effort: Vigorous
Rowing
45 seconds
Push-Up and Rotation
Push-Up and Rotation
Reps until failure
Rest
Rest
1 minute

Set 3: 1 round
Lunge to Shoulder Press
Weights: Heavy
Lunge to Shoulder Press
8 reps
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
6 reps
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
6 reps
Rowing
Resistance: Heavy
Effort: Vigorous
Rowing
45 seconds
Push-Up and Rotation
Push-Up and Rotation
Reps until failure


Appears In



Related Workouts

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  • Row & Throw
    Row & Throw
    10 mins 30 secs, Moderate
  • Bench Press For Total Body Development ( Joe C )
    Bench Press For Total Body Development ( Joe C )
    10 minutes, Intense
  • Gym
    Gym
    11 minutes, Casual

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