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Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
10 reps
Transition
Transition
1 minute
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
10 reps
Transition
Transition
1 minute
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
10 reps
Rest
Rest
2 minutes

Set 2: 1 round
Split Squats
Split Squats
12 reps
Transition
Transition
45 seconds
Split Squats
Split Squats
12 reps
Transition
Transition
45 seconds
Split Squats
Split Squats
12 reps
Rest
Rest
2 minutes

Set 3: 1 round
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
12 reps
Transition
Transition
45 seconds
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
12 reps
Transition
Transition
45 seconds
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
12 reps
Rest
Rest
2 minutes

Set 4: 1 round
Leg Curls
Weights: Moderate
Leg Curls
12 reps
Transition
Transition
45 seconds
Leg Curls
Weights: Moderate
Leg Curls
12 reps
Transition
Transition
45 seconds
Leg Curls
Weights: Moderate
Leg Curls
12 reps
Transition
Transition
45 seconds
Leg Curls
Weights: Moderate
Leg Curls
12 reps
Rest
Rest
2 minutes

Set 5: 1 round
Leg Extension
Weights: Moderate
Effort: Moderate
Leg Extension
12 reps
Transition
Transition
45 seconds
Leg Extension
Weights: Moderate
Effort: Moderate
Leg Extension
12 reps
Transition
Transition
45 seconds
Leg Extension
Weights: Moderate
Effort: Moderate
Leg Extension
12 reps
Transition
Transition
45 seconds
Leg Extension
Weights: Moderate
Effort: Moderate
Leg Extension
12 reps
Rest
Rest
2 minutes

Set 6: 1 round
Treadmill Walk
Incline: Moderate
Effort: Moderate
Treadmill Walk
10 minutes


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