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Description

Shoulder Circles, Lateral Plank Walk, Rotating Elbow Plank, Side Plank Rainbows, Reverse Lunges, Burpees, Flying Superman, Sit up with Reach, Reverse Table Top, Spiderman Plank


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Plank Lateral Walk
Plank Lateral Walk
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Right Side Plank Rainbows
Right Side Plank Rainbows
30 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconds
Reverse Lunges
Reverse Lunges
1 minute
Burpees
Burpees
1 minute
Flying Supermans
Flying Supermans
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Reverse Table Top
Reverse Table Top
1 minute
Plank
Plank
1 minute


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