OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cross Training Jump Ropes


Exercises

Set 1: 1 round
Heavy Rope Jump Rope
Weights: Heavy
Effort: Vigorous
Heavy Rope Jump Rope
Reps until failure
Chain Jump Rope
Weights: Moderate
Effort: Vigorous
Chain Jump Rope
3 minutes
Jump Rope 2.0
Resistance: Moderate
Jump Rope 2.0
Reps until failure
Rest
Rest
1 minute

Set 2: 1 round
Heavy Rope Jump Rope
Weights: Heavy
Effort: Vigorous
Heavy Rope Jump Rope
Reps until failure
Chain Jump Rope
Weights: Heavy
Effort: Vigorous
Chain Jump Rope
3 minutes
Jump Rope 2.0
Resistance: Moderate
Jump Rope 2.0
Reps until failure
Rest
Rest
1 minute

Set 3: 1 round
Chain Jump Rope
Weights: Heavy
Effort: Vigorous
Chain Jump Rope
3 minutes
Heavy Rope Jump Rope
Weights: Heavy
Effort: Vigorous
Heavy Rope Jump Rope
Reps until failure
Jump Rope 2.0
Resistance: Moderate
Jump Rope 2.0
Reps until failure


Related Workouts

  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cycling

Cycling

Moderate Ic_time_32x32 45 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Home Gym Full Body Work Out

Home Gym Full Body Work Out

Intense Ic_time_32x32 41 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell, Resistance Band, Sandbags
Off The Chain Fitness

Off The Chain Fitness

Intense Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Sandbags
Black Hawk

Black Hawk

Intense Ic_time_32x32 26 mins  
Chest   Ic_workout_dumbbell_32x32 Box or Step, Strength Machine, Dumbbell, Bench, Barbell, Resistance Band, Chair
Improve  Your Endurance !

Improve Your Endurance !

Intense Ic_time_32x32 52 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Full Body Warrior W/O

Full Body Warrior W/O

Moderate Ic_time_32x32 18 mins  
Upper Body   Ic_workout_dumbbell_32x32 Resistance Band, Dumbbell

Workout Categories