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Description

Freestyle Dancing


Exercises

Set 1: 1 round
Freestyle Dancing
Effort: Moderate
Freestyle Dancing
5 minutes
Beat It & Turn
Beat It & Turn
5 minutes
Freestyle Dancing
Effort: Moderate
Freestyle Dancing
5 minutes
Rest
Rest
1 minute

Set 2: 1 round
Freestyle Dancing
Effort: Vigorous
Freestyle Dancing
5 minutes
Beat It & Turn
Effort: Moderate
Beat It & Turn
Reps until failure
Freestyle Dancing
Effort: Vigorous
Freestyle Dancing
5 minutes
Rest
Rest
1 minute


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