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Description

This workout tackles your booty without the standard squats and lunges. It's all about your glutes, so focus on engaging them in every exercise.


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
2 minutes
7 Point Touches
7 Point Touches
4 minutes

Set 2: 2 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
2 minutes
Curtsy Lunge
Curtsy Lunge
4 minutes
Single Leg Squats
Single Leg Squats
4 minutes
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 min 3 secs
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 min 3 secs
Rest
Rest
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
2 minutes
Wide Squat Holds
Wide Squat Holds
2 minutes
Rest
Rest
30 seconds

Set 3: 2 rounds
Kettlebell Upright Rows
Kettlebell Upright Rows
2 minutes
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Bodyweight Tricep Extension
Bodyweight Tricep Extension
2 minutes

Set 4: 2 rounds
Donkey Whips
Donkey Whips
2 minutes
Tip Toe Glute Bridge
Tip Toe Glute Bridge
2 minutes
High Glute Kickbacks
High Glute Kickbacks
2 minutes
Bicycle Crunches
Bicycle Crunches
2 minutes
Rest
Rest
30 seconds

Set 5: 1 round
Basic Sun Salutation
Basic Sun Salutation
30 minutes


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