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Description

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core and back muscles.


Exercises

Set 1: 2 rounds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
45 seconds
Rest
Rest
10 seconds
Line Steps
Line Steps
30 seconds
Rest
Rest
10 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Rest
Rest
10 seconds
Chair Squats
Chair Squats
45 seconds
Rest
10 seconds
Tippy Toes
Tippy Toes
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
10 seconds

Set 2: 2 rounds
Wall Push-Ups
Wall Push-Ups
45 seconds
Gate Openers
Gate Openers
45 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Arm Pumps
Arm Pumps
45 seconds
Rest
Rest
10 seconds
Seated Leg Lifts
Seated Leg Lifts
45 seconds
Angel Arms
Angel Arms
45 seconds

Set 3: 1 round
Seated Pigeon Pose
Seated Pigeon Pose
1 minute


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