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Description

This is a quick full body HIIT workout designed to help you shred fat and build strength, all in the time it takes you to make a cup of tea. No more excuses, we can all find time for this quick blast of fitness in our weekly routine.


Exercises

Set 1: 2 rounds
Side Bends
Side Bends
20 seconds
Knee Circles
Knee Circles
30 seconds
Body Circles
Body Circles
30 seconds
Standing Back Bend
Standing Back Bend
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds

Set 2: 3 rounds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Rest
Rest
15 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Rest
Rest
15 seconds
Kettlebell Strict Press
Kettlebell Strict Press
30 seconds
Rest
Rest
15 seconds

Set 3: 5 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Cat Cow
Cat Cow
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute

Workout Discussion

28 Feb
That depends on the individual. You need to pick a weight which you can use throughout the circuit without extra breaks. For men, if you are not very active or experienced with lifting you might want to start with 12 kg. If you try a 12 kg kettlebell and it's too easy, then go up a Kettlebell.
28 Feb
how do you determine weight size

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