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Exercises

Set 1: 3 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Push Presses
Push Presses
10 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Thrusters
5 reps
Rest
Rest
1 minute

Set 8: 5 rounds
Sumo Deadlift
10 reps
Rest
Rest
1 minute


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