OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Side shuffles, Dynamic Lunges, Bicycle crunches, Mountain Climbers, Rest


Exercises

Set 1: 2 rounds
Side Shuffles
Side Shuffles
1 minute
Dynamic Lunges
Dynamic Lunges
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Rest
Rest
1 minute


Related Workouts

  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/41ng5m8y2clx">Lorraine Hudson</a> to access this workout.</i></small>

Start 1:1 Training




Workout Categories