OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do 10 to 12 reps. Start light get harder each day


Exercises

Set 1: 2 rounds
Barbell Squats
Weights: Light
Barbell Squats
10 reps
Rest
Rest
1 min 30 secs

Set 2: 2 rounds
Barbell Stiff Legged Deadlift
Weights: Light
Barbell Stiff Legged Deadlift
12 reps
Rest
Rest
1 min 30 secs

Set 3: 2 rounds
Barbell Bench Press
Weights: Light
Barbell Bench Press
12 reps
Rest
Rest
1 min 30 secs

Set 4: 2 rounds
Weights: Light
Cable Lat Pull Down
12 reps
Rest
Rest
1 min 30 secs

Set 5: 2 rounds
Barbell Bent-Over Rows
Weights: Light
Barbell Bent-Over Rows
12 reps
Rest
Rest
1 min 30 secs

Set 6: 2 rounds
Seated Dumbbell Press
Weights: Light
Seated Dumbbell Press
12 reps
Rest
Rest
1 min 30 secs

Set 7: 2 rounds
Dumbbell Upright Rows
Weights: Light
Dumbbell Upright Rows
12 reps
Rest
Rest
1 min 30 secs

Set 8: 2 rounds
Weights: Light
Bench Barbell Calf Raises
12 reps
Rest
Rest
1 min 30 secs

Set 9: 2 rounds
Lying Dumbbell Tricep Extensions
Weights: Light
Lying Dumbbell Tricep Extensions
12 reps
Rest
Rest
1 min 30 secs

Set 10: 2 rounds
Barbell Bicep Curls
Weights: Light
Barbell Bicep Curls
12 reps
Rest
Rest
1 min 30 secs

Set 11: 2 rounds
Crunches
Crunches
12 reps
Rest
Rest
1 min 30 secs


Related Workouts

  • Body & Mind Overhaul
    Body & Mind Overhaul
    45 minutes, Casual
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • 14c-Power Ups & Downs 290518
    14c-Power Ups & Downs 290518
    40 minutes, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Full Body Workout Including Anaerobic HIIT And Stretch
    Full Body Workout Including Anaerobic HIIT And Stretch
    40 mins 30 secs, Casual