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Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Push-Ups
Push-Ups
1 minute
Bench Dips
Bench Dips
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
1 2 Burpees
1 2 Burpees
1 minute
Hand Release Push-ups
Hand Release Push-ups
1 minute
Thread the Needles
Thread the Needles
1 minute
1 2 Burpees
1 2 Burpees
1 minute
Side Plank Dips
Side Plank Dips
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Upward Plank
Upward Plank
1 minute


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