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Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Lunges
Lunges
1 minute
Dragon Squats
Dragon Squats
1 minute
Lunges with Rotation
Lunges with Rotation
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Side Lunges
Side Lunges
1 minute
Sissy Squats
Sissy Squats
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute


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