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Exercises

Set 1: 1 round
Weights: Heavy
Seated Cable Row
6 reps
Dumbbell Hammer Curl to Press
Weights: Heavy
Dumbbell Hammer Curl to Press
6 reps
Walking Dumbbell Lunges
Weights: Heavy
Walking Dumbbell Lunges
6 reps
Rest
Rest
1 minute

Set 2: 1 round
Weights: Heavy
Seated Cable Row
6 reps
Dumbbell Hammer Curl to Press
Weights: Heavy
Dumbbell Hammer Curl to Press
6 reps
Walking Dumbbell Lunges
Weights: Heavy
Walking Dumbbell Lunges
6 reps
Rest
Rest
1 minute

Set 3: 1 round
Weights: Heavy
Seated Cable Row
6 reps
Dumbbell Hammer Curl to Press
Weights: Heavy
Dumbbell Hammer Curl to Press
6 reps
Walking Dumbbell Lunges
Weights: Heavy
Walking Dumbbell Lunges
6 reps


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