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Description

High+Low Rep Arms


Exercises

Set 1: 4 rounds
Weights: Moderate
Cable Tricep Push Down
20 reps
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
6 reps
Rest
Rest
45 seconds

Set 2: 4 rounds
Tricep Extensions
Weights: Maximum
Tricep Extensions
8 reps
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls
20 reps
Rest
Rest
45 seconds

Set 3: 4 rounds
Bench Dips
Bench Dips
20 reps
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
6 reps
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
6 reps
Rest
Rest
45 seconds

Set 4: 4 rounds
Tricep Push-Ups
Tricep Push-Ups
8 reps
Hammer Curls
Weights: Moderate
Hammer Curls
20 reps
Rest
Rest
45 seconds

Set 5: 2 rounds
Back Extension on Ball
Back Extension on Ball
40 reps
Ball Crunches
Ball Crunches
40 reps
Ankle Grabbers
Ankle Grabbers
40 reps
Rest
Rest
1 minute


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