OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Basic pull-up training. First set at 60-70% of max reps, second set at 80-90%, third and fourth sets at 60-70%, last set max reps with 2 minutes of rest between sets. Feel free to do some leg or core work during your rest time.


Exercises

Set 1: 1 round
Pull-Ups
Effort: Moderate
Pull-Ups
30 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Pull-Ups
Effort: Vigorous
Pull-Ups
30 seconds
Rest
Rest
2 minutes

Set 3: 1 round
Pull-Ups
Effort: Moderate
Pull-Ups
30 seconds
Rest
Rest
2 minutes

Set 4: 1 round
Pull-Ups
Effort: Moderate
Pull-Ups
30 seconds
Rest
Rest
2 minutes

Set 5: 1 round
Pull-Ups
Effort: Maximum
Pull-Ups
Reps until failure
Rest
Rest
2 minutes


Appears In



Related Workouts

  • Kettlebells
    Kettlebells
    12 minutes, Moderate
  • Kettle Bell
    Kettle Bell
    18 minutes, Moderate
  • Pull Ups
    Pull Ups
    18 minutes, Intense
  • Back
    Back
    17 mins 30 secs, Intense
  • Therapy 2 (Strength)
    Therapy 2 (Strength)
    16 minutes, Casual
  • გრრრ
    გრრრ
    13 mins 53 secs, Moderate

Start Online Personal Training with John Wu to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Boxing

Boxing

Intense Ic_time_32x32 10 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Low-Impact Roll

Low-Impact Roll

Casual Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Foam Roller
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Wing Chun Kicking

Wing Chun Kicking

Moderate Ic_time_32x32 21 mins  
Legs  

Workout Categories