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Description

Are you trying to get fit for a PT test or need to switch up your workout routine? Then this is the workout for you! Give it your best shot and you will not regret it!


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Plank
Plank
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Squats
Squats
30 seconds
Rest
Rest
15 seconds
Squats
Squats
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
15 seconds
Overhead Weighted Lunges
1 minute
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
15 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Transition
Transition
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
30 seconds
Camel
Camel
30 seconds
Basic Move
Basic Move
30 seconds
Angel Arms
Angel Arms
30 seconds
Roll Ups
Roll Ups
30 seconds
Leg Crossover Stretches
Leg Crossover Stretches
30 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Standing Leg Stretches
Standing Leg Stretches
45 seconds


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