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Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
2 minutes
Ankle Flips
Ankle Flips
2 minutes
Ice Skaters
Ice Skaters
2 minutes
Cross Knees to Elbows
Cross Knees to Elbows
2 minutes
Knees to Elbows
Knees to Elbows
2 minutes
Snowboard Hops
Snowboard Hops
2 minutes
Fighting Surfer
Fighting Surfer
2 minutes

Set 2: 2 rounds
Alternating Hammer Curls
Alternating Hammer Curls
2 minutes
Dumbbell Squats
Dumbbell Squats
2 minutes
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
4 minutes
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
2 minutes
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
2 minutes
Tricep Extensions
Tricep Extensions
2 minutes
Plie Squats with Tip Toes
Plie Squats with Tip Toes
2 minutes

Set 3: 1 round
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Standing Back Bend
Standing Back Bend
1 minute
Standing Forward Bend
Standing Forward Bend
1 minute
Chaturanga
Chaturanga
1 minute
Cobra
Cobra
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Right Warrior 1
Right Warrior 1
1 minute
Left Warrior 1
Left Warrior 1
1 minute
Right Pyramid
Right Pyramid
1 minute
Left Pyramid
Left Pyramid
1 minute
Right Warrior 3
Right Warrior 3
1 minute
Left Warrior 3
Left Warrior 3
1 minute
Garland Pose
Garland Pose
2 minutes
Head to Knee
Head to Knee
2 minutes
Marichi's Twist
Marichi's Twist
2 minutes
Butterfly
Butterfly
5 minutes
Wall Lying Leg Stretches
Wall Lying Leg Stretches
15 minutes


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