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Description

Keep the blood pumping with this great outdoor weight loss workout. If you don't feel like heading outside, just clear some space to really get your body moving with this one.


Exercises

Set 1: 5 rounds
Quick Box Step Ups
Effort: Vigorous
Quick Box Step Ups
Reps until failure
Dumbbell Squats Steps
Effort: Vigorous
Dumbbell Squats Steps
30 seconds
Sandbag  W/O
Weights: Moderate
Sandbag W/O
1 minute
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
Reps until failure

Set 2: 1 round
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Dumbbell Squats Steps
Effort: Vigorous
Dumbbell Squats Steps
1 minute
Sandbag  W/O
Weights: Moderate
Sandbag W/O
1 minute
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
Reps until failure

Set 3: 5 rounds
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Dumbbell Squats Steps
Effort: Vigorous
Dumbbell Squats Steps
1 minute
Sandbag  W/O
Weights: Moderate
Sandbag W/O
3 minutes
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
Reps until failure


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