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Description

Quick leg and heart rate activator. (can be used as warm-up)


Exercises

Set 1: 2 rounds
March in Place
March in Place
30 seconds
Pogo Hops
Pogo Hops
20 seconds
Chair Butt Kickers
Chair Butt Kickers
30 seconds
Pogo Hops
Pogo Hops
20 seconds
Butt Kickers
Butt Kickers
30 seconds


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