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Exercises

Set 1: 1 round
Push-Ups on Stability Ball
Push-Ups on Stability Ball
15 reps
Ab Ball Raises
Ab Ball Raises
12 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Dumbbell Lunge and Rotation
Weights: Light
Dumbbell Lunge and Rotation
10 reps
Incline Jog on Treadmill
Incline: Moderate
Effort: Vigorous
Incline Jog on Treadmill
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups on Stability Ball
Push-Ups on Stability Ball
15 reps
Ab Ball Raises
Ab Ball Raises
12 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Dumbbell Lunge and Rotation
Weights: Light
Dumbbell Lunge and Rotation
10 reps
Incline Jog on Treadmill
Incline: Moderate
Effort: Vigorous
Incline Jog on Treadmill
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups on Stability Ball
Push-Ups on Stability Ball
15 reps
Ab Ball Raises
Ab Ball Raises
12 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Dumbbell Lunge and Rotation
Weights: Light
Dumbbell Lunge and Rotation
10 reps
Incline Jog on Treadmill
Incline: Moderate
Effort: Vigorous
Incline Jog on Treadmill
1 minute


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