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Description

This is a simple set of yoga stretches you can do anywhere. Relax and feel like a yogi, even if you don't practice yoga on a regular basis!


Exercises

Set 1: 2 rounds
Plank
Plank
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Right Twisting Down Dog
Right Twisting Down Dog
25 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Plank
Plank
15 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
25 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Left Twisting Down Dog
Left Twisting Down Dog
25 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Plank
Plank
15 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
25 seconds

Set 2: 2 rounds
Downward Facing Dog
Downward Facing Dog
15 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Seated Forward Bend
Seated Forward Bend
35 seconds
Double Pigeon
Double Pigeon
20 seconds

Set 3: 2 rounds
Rhomboid Opener
Rhomboid Opener
20 seconds
Extended Child's Pose
Extended Child's Pose
25 seconds
Pec Opener
Pec Opener
20 seconds
Corpse
Corpse
35 seconds


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