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Exercises

Set 1: 1 round
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Kettlebell Halo
Kettlebell Halo
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Kettlebell Strict Press
Kettlebell Strict Press
30 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconds
Kettlebell Offset Press on Right Foot
Kettlebell Offset Press on Right Foot
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds


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