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Description

A Wolverine Challenge🐱 Equipment :*dumbbell Target muscle:*Full body Metabolic Conditioning Circuit training (hybrid version) with minimal breaks Go for AMRAP (as many reps as possible)


Exercises

Set 1: 3 rounds
Cross Jacks
Cross Jacks
30 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
40 seconds
Hot Potato Squats
Hot Potato Squats
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
40 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Rest
Rest
30 seconds


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