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Description

A Wolverine Challenge🐱 Equipment :*dumbbell Target muscle:*Full body Metabolic Conditioning Circuit (hybrid version) with minimal breaks Go for AMRAP (as many reps as possible)


Exercises

Set 1: 3 rounds
Ice Skaters
Ice Skaters
30 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
40 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Down Unders
Down Unders
30 seconds
Rest
Rest
30 seconds


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