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Description

Target :core*Upper Equipment :none


Exercises

Set 1: 2 rounds
Eagle Abs-  right
Eagle Abs- right
30 seconds
Eagle Abs-  Left
Eagle Abs- Left
30 seconds
Double D's
Double D's
40 seconds
Infinity Abs
Infinity Abs
40 seconds
KNEE DRIVERS
KNEE DRIVERS
40 seconds
DIVE BOMBER PUSHUPS
DIVE BOMBER PUSHUPS
30 seconds
Transition
Transition
15 seconds


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