OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Target :core*Upper Equipment :none


Exercises

Set 1: 2 rounds
Eagle Abs-  right
Eagle Abs- right
30 seconds
Eagle Abs-  Left
Eagle Abs- Left
30 seconds
Double D's
Double D's
40 seconds
Infinity Abs
Infinity Abs
40 seconds
KNEE DRIVERS
KNEE DRIVERS
40 seconds
DIVE BOMBER PUSHUPS
DIVE BOMBER PUSHUPS
30 seconds
Transition
Transition
15 seconds


Related Workouts

  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate