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Description

Target :core*Upper Equipment :none


Exercises

Set 1: 2 rounds
Eagle Abs-  right
Eagle Abs- right
45 seconds
Eagle Abs-  Left
Eagle Abs- Left
45 seconds
Double D's
Double D's
40 seconds
Infinity Abs
Infinity Abs
40 seconds
Transition
Transition
5 seconds
KNEE DRIVERS
KNEE DRIVERS
40 seconds
DIVE BOMBER PUSHUPS
DIVE BOMBER PUSHUPS
30 seconds
Transition
Transition
15 seconds


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