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Description

Wolverine Challenge Equipment:*none*➿Loop Bands/ankle weights OPTIONAL for higher intensity. If you use loop band, place it betwen knees and ankles. Target muscles:*thighs*glutes *obliques In a kneeling position you begin on left, moving your knee to * front* side*back, continuing in an anti-clockwise circle around to other the other side= right knee to *back *side*front. Repeat circles.


Exercises

Set 1: 4 rounds
LEFT Kneeling Spiderman
LEFT Kneeling Spiderman
30 seconds
LEFT Fire Hydrants
LEFT Fire Hydrants
30 seconds
LEFT Plank Heel Pushes
LEFT Plank Heel Pushes
30 seconds
RIGHT Plank Heel Pushes
RIGHT Plank Heel Pushes
30 seconds
RIGHT Fire Hydrants
RIGHT Fire Hydrants
30 seconds
RIGHT Kneeling Spiderman
RIGHT Kneeling Spiderman
30 seconds
Rest
Rest
15 seconds


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