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Exercises

Set 1: 5 rounds
Plank
Plank
45 seconds
Crunches
Crunches
45 seconds
Rest
Rest
30 seconds
Bicep Curls
Bicep Curls
1 min 30 secs
Push-Ups
Push-Ups
45 seconds
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
45 seconds
Dumbbell Squats
Dumbbell Squats
45 seconds
Rest
Rest
30 seconds


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