OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Plank
Plank
45 seconds
Crunches
Crunches
45 seconds
Rest
Rest
30 seconds
Bicep Curls
Bicep Curls
45 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
45 seconds
Dumbbell Squats
Dumbbell Squats
45 seconds
Rest
Rest
30 seconds


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Upper Body Workout

Upper Body Workout

Moderate Ic_time_32x32 13 mins  
Thigh Gap

Thigh Gap

Moderate Ic_time_32x32 28 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Abs 4 Life!

Abs 4 Life!

Moderate Ic_time_32x32 11 mins  
Cardio

Cardio

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories